How can you be Happier?

The question is what can you do, think or learn that will make a sustainable difference? Certainly, there is no shortage of advice. A search on Amazon will return more than ten thousand books on the subject and everywhere, there are numerous products and services that promise contentment or delight.

You are probably already aware that there is no magic formula, but there are things that will make a significant and tangible difference. The important ingredients are a clear desire to be happier, a focus on the things that make the most difference, and most importantly, a way of putting them into practice.